Calendar of raw food diet classes

BETH’S RAW FOOD CLASS SCHEDULE: July and August ‘10 WEDNESDAY, July 7, 2010 6:30-8:30pm Raw ‘BASICS’ – A Fundamental Beginner’s Guide. Learn raw food essentials to start this healthier lifestyle. MONDAY, July 12, 2010 6:30-8:30pm DAIRY REPLACEMENT – Learn how to prepare your favorite dairy foods using whole fresh raw plant foods! Learn to make Almond Milk, Kefir, Yogurt, Cheesecake, Cheese, and Ice Cream! If you’ve been told to eliminate (animal) ‘dairy’ from your diet, you can still enjoy your favorite foods with these ideal replacements! THURSDAY, July 15 2010, 7:00-8:00pm WHOLE FOODS MARKET ROCHESTER HILLS – RAW FOOD DEMO (Fresh and Local) With the advent of spring and more local produce available, this is a great time of year to 'lighten up' your meals! Raw food preparation couldn’t be any easier! Register online or at the customer service desk. Seating is limited; register early. To REGISTER for the demo stop by or call Whole Foods Customer Service at (248) 371- 1400 OR go online http://www.acteva.com/booking.cfm?bevaid=205534 (copy and past URL line); $10 to register. WEDNESDAY, July 21 2010, 6:30-8:30pm BREAKFASTS THE ‘RAW’ STYLE – learn how to prepare uncooked, healthy breakfast cereal, oatmeal, granola, smoothie, pancakes, even fruit pie to satisfy your breakfast needs! THURSDAY, July 22 2010, 6:30-8:30pm Raw juices, smoothies, nut and seed milk! There’s a better alternative to drinking pop, pasteurized mailk, and processed fruit drinks loaded with sugar, calories, and chemicals. Nothing can challenge the nutrient dense refreshing flavor of fresh whole juices, smoothies and ‘natural’ milk!. Learn about Mother Nature’s GATORADE! Learn how to open a coconut, the difference between juicing and blending, and when to do one over the other. SATURDAY, July 23, 2010 2-4pm SUNDAY, July 24, 2010 12-2pm THE BETTER HEALTH STORE – Summer Celebration Join our summer celebration with discounts, food samplings, recipe book raffle, and special promotions this weekend! Don’t miss out on the FUN! Meet the staff, vendors, and other people like yourself who are interested in promoting good health! MONDAY, July 26 2010, 6:30-8:30pm RAW PIZZA and TACOS – want to expand your raw food food choices with classic American foods like pizza and tacos, this is the class for you! Learn how to prepare and assemble these all time ‘favorites.’ THURSDAY, July 29 2010, 7:00-8:00pm STERLING HEIGHTS LIBRARY - Whole Plant Food Preparation. Looking to incorporate more fruits, vegetables and ‘whole’ foods into your diet? Join health coach, chef and teacher Beth Wilke as she demonstrates how quick, easy and delicious preparing raw food dishes can be! WEDNESDAY, August 4, 2010, 6:30-8:30pm RAW FOR BUSY PEOPLE – Simple Recipes for Every Day FRIDAY, August 6,2010 6:30-9:00pm RAW FOOD POTLUCK - seating is limited; reserve your seat 586-899-8782 SATURDAY, August 7, 2010 11-3pm LEVEL 1 CHEF CERTIFICATION CLASS (4-6 Hour Class) An ‘all inclusive’ course that teaches you what the Raw/Living food diet is and provides you with all the basic information you need to get started to do the Raw/Living food diet successfully. You will leave this class inspired and motivated to begin eating raw and know how to make delicious raw food meals for yourself and others. AS A BONUS: Completion of this class will also earn you CHEF Certification (through the Alissa Cohen Living On Live Food Program) which allows you to teach the Raw Food Prep Courses and qualifies you to take the next level of Alissa's Living on Live Food Training. SATURDAY, August 14, 2010 and SUNDAY, August 15, 2010 11-4pm COLASANTI’S MARKET, HIGHLAND, MI – ‘TASTE OF SUMMER’ Raw Food Demonstration Produce Section For more information call 248-887-3205 or 248-887-0012 Colasanti’s Market is located on 468 S. Milford Road, Highland, MI 48357 TUESDAY, August 17, 2010 6:30-8:30pm RAW Dehydrating – Learn how to create entrees, crackers, breads and cookies. Improve the digestibility of nuts and seeds through proper soaking and dehydrating. MONDAY, August 23, 2010 6:30-8:30pm Raw ‘BASICS’ – A Fundamental Beginner’s Guide. Learn raw food essentials to start this healthier lifestyle. SATURDAY, August 28, 2010 9:00am-5:00pm SUNDAY, August 29, 2010 10:00am-4:00pm LEVEL 2 INSTRUCTOR CERTIFICATION CLASS (2-Day Class) – This Level 2 Class is an essential part of starting your own raw and living food business. You will be able to offer individual training, food prep and level 1 group classes (through Alissa Cohen’s Living On Live Food Program)