Copyright© 2008 Raw-ForLife All Rights Reserved.
As new classes are added, an email will be sent directly to you to notify you of the latest calendar of
classes. To be added to the email distribution list for this notification, email beth@raw-forlife.com
and request your name and email be included.
Pre-registration is required (cash, credit card, and checks accepted.) Call 586-899-8782 to reserve
your seat. Unless noted differently, classes are held at my home.
As a courtesy to those people suffering allergies, please refrain from wearing perfume or scented
lotion to class. Thank you.
PRIVATE CONSULTATIONS ALWAYS AVAILABLE - call 586-899-8782 to schedule appointment
Address individual dietary concerns. See RAW FOOD CLASSES AND SERVICES for more detail
on Private Consultations
SATURDAY, August 27, 2011 9:00-6:00pm
ONE DAY ‘ALL INCLUSIVE’ RAW FOOD WORKSHOP (includes Workbook, Journal, Recipe Book,
and Charts) - Seating is limited, please reserve early.
Are you serious about making a lifestyle change, changing your diet, want to ‘dive-in’ and learn the tools,
tips, secrets of HOW to incorporate more healthy raw food into your current dietary goals? Not interested
in an expensive certification program, but you want the basics - how to dehydrate, sprout, make cheeses,
desserts, cereal, entre’ dishes, soups etc? This affordable, one-day ‘all-inclusive’ workshop does just
that! When participants were asked on a scale of 1-10 (10 being the best) what did they think of this
workshop, they unanimously voted 10 PLUS PLUS! Many attendees have told me this workshop changed
their life! See RAW FOOD CLASSES AND SERVICES for a complete description of this Workshop.
TUESDAY, August 30, 2011 6:00PM-10:00pm
LEVEL 1 CHEF CERTIFICATION CLASS THROUGH ALISSA COHEN’S ‘LIVING ON LIVE FOOD’
CERTIFICATION PROGRAM - Interested in demonstrating raw food recipes to your family, friends, and
co-workers? Check out the details for getting your raw rood CHEF CERTIFICATE by visiting my CLASSES
AND SERVICES page.
WEDNESDAY, September 7, 2011 6:30-8:30pm
RAW RECIPES OF FALL - Enjoying Fall’s Harvest - The weather is cooler, and you can just FEEL
Autumn coming! This is a great month to pull out all the stops in creating warming cobblers (balanced
with deliciously rich vanilla ice cream), warm chili with sour cream topping, pizza, and for those of you
transitioning to the high raw diet I’ll be sharing with you one of the best ratatouli recipe ever - its not raw
but it is warming! This fall you’ll not be lacking for warmth, comfort, or flavor! Healthy? YES! Guilt-free?
YES! Soooooo satisfying? Unquestionably! Class Fee: $50; pre-registration required. Seating is limited.
THURSDAY, SEPTEMBER 15, 2011 7:00-8:00pm
WHOLE FOODS MARKET ROCHESTER HILLS - RAW FOOD DEMO (Fresh and Local)
Join Beth as she prepares more delicious, amazingly simple, raw recipes that will surely be added to your
raw food ‘favorites’. These demo’s are fun, informational, and highly motivational - you don’t want to
miss it! Granola, Rawdawg Style - granola is one of those comforting traditional breakfast eats that fills
you up and keeps you buzzing until lunch time. Here’s a raw version that tastes great, is easily modified
to whatever floats your boat, and is storable. You can make a bunch in advance, saving you prep time in
the morning. Also learn how to prepare raw ‘oatmeal’ that is fast, satisfying, and perfect for the winter
months! Learn from someone who’s successfully lived the raw food lifestyle over 12 years! Call 248-371-
1400 to register; or register on-line with Whole Foods Market Rochester Hills. Class Fee: $10
SATURDAY, September 17, 2011 9:00-6:00pm
ONE DAY ‘ALL INCLUSIVE’ RAW FOOD WORKSHOP (includes Workbook, Journal, Recipe Book,
and Charts) - Seating is limited, please reserve early.
Are you serious about making a lifestyle change, changing your diet, want to ‘dive-in’ and learn the tools,
tips, secrets of HOW to incorporate more healthy raw food into your current dietary goals? Not interested
in an expensive certification program, but you want the basics - how to dehydrate, sprout, make cheeses,
desserts, cereal, entre’ dishes, soups etc? This affordable, one-day ‘all-inclusive’ workshop does just
that! When participants were asked on a scale of 1-10 (10 being the best) what did they think of this
workshop, they unanimously voted 10 PLUS PLUS! Many attendees have told me this workshop changed
their life! See RAW FOOD CLASSES AND SERVICES for a complete description of this Workshop.
MONDAY, September 19 2011 6:30-8:30pm
GET A JUMP ON THE HOLIDAYS - Creating New Healthy Holiday Favorites - Don’t let the holidays
de-rail you once again by eating unhealthy appetizers, ‘favorite’ dishes, and holiday desserts (You know,
that Holloween candy, Thanksgiving stuffing, and Christmas cookies to name a few!) Empower yourself
with recipes that will still be ‘wowing’ your family, friends, and co-workers as well as your taste buds!
From your own delicious chocolate candy, Savory Holiday Dressing, a sampling of healthy appetizers and
Christmas cookies ... you’ll enjoy these holidays ‘guilt-free’ while feeling better and dropping excess
weight ‘deliciously.’ Class size is limited; reserve your space soon! Class Fee: $50; pre-registration
required.
THURSDAY, September 22 2011 12:00 Noon - 1:30pm
STERLING HEIGHTS ROTARY CLUB - Enjoy meeting these wonderful charitable Rotary Club members
while learning more about the raw food diet and how to prepare your own ‘energy’ source through ‘energy
bars, energy drinks, and superfoods!’ Kids love them, you’ll THRIVE on them! SUPER ENERGIZES instead
of SUPER SIZE - you’ll appreciate your new found energy with the holiday season fast approaching! This
season you’ll not find yourself ‘dragging’ through you holiday shopping. Call for more information.
SUNDAY, September 25 2011 4:00pm-5:30pm
ICE CREAM SOCIAL - Santosha Yoga, Chesterfield MI - Summer is winding down and enjoying
what’s left of summer’s hot sunny days with a fun, festive, ice cream social can’t be beat! Enjoy ‘guilt-
free’, made from Mother Nature’s natural ingredients, delicious rich chocolate ice cream, vanilla ice cream
with chocolate sauce, gelatos, granitas and more! You don’t want to miss this event! You’ll soon be
hosting your own ice cream social with these recipes! Mmmmmmmmm, pass me a spoon! For more
information contact Theresa May, Owner/Director at 586-994-5515.
THURSDAY, September 29, 2011 6:30pm-8:30pm
RAW FOOD POTLUCK - last one this year!!! Enjoy a night of sharing favorite raw food dishes, getting
to know your fellow raw food enthusiasts, and enjoying the evening with other ‘like-minded’ health
enthusiasts! There is limited admittance, so please reserve early. First time attendees are not required
to bring a dish, $10 fee in-lieu of dish. Free to those bringing a raw food dish to pass (please do not
forget your recipes!) We love to share!