Benefits of fruits and vegetables...
Apple
Lowers blood cholesterol, controls blood pressure, great for skin and hair
Orange
Cleans and tones intestinal tract, strengthens capillary walls
Pear
Mild diuretic, help with constipation
Beets
Powerful cleansing and blood building properties - use in moderation
Broccoli
Promotes heart and blood vessel health (lots of vitamin C)
Cabbage
Powerful cleansing properties, eases constipation, good for skin
Carrot
Anti-cancer agents, breaks down excess fat and cholesterol in liver
Celery
Lots of calm-inducing sodium, aids in utilization of calcium
Cucumber
Cleanses and rejuvenates skin, reduces blood pressure
Fennel
A good blood builder, freshens breath and aids digestion
Parsley
Aids in constipation, breath freshener
Spinach
Friend of the digestive tract and gums, promotes dental health
