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Imagine jumping out of bed in the morning feeling totally

awake, vibrantly alive and healthier than you ever felt

before! Imagine having boundless energy for every

My secret: ……………………….. it’s not coffee (I assure

you) ………….. starting my day with the highest nutrient

packed meal imaginable – from pie (instead of a donut),

cereals, alluring fruit bowls, or smoothies! YES – I said

pie! A large slice of pie can be packed with

immeasurable nutrients and clear of any allergens (e.g.

wheat, dairy, sugar), chemicals, preservatives, or other

‘questionable’ ingredients…………… and taste

phenomenal ………. WHEN it is made from whole fresh

Because this food is so good and gives me so much

energy and quality nutrients I want to eat more! AND I

Fruits and vegetables are low in calories and high in fiber

and water………….. AND they’re easy to digest – the

key to improved energy! The body uses a great deal of

energy in digesting food (e.g. think ‘Thanksgiving’ meals

– how often do you find yourself on the couch ‘recovering’

after dinner?). Whole fruits and vegetables are easy to

digest and require less digesting time than meat, dairy,

Dehydration is a major contributor to low energy.

Fruit hydrates your body with the best ‘filtered’ water

imaginable! Fruit can be up to 90% water! …………….

Instead of ‘stimulating’ your body with coffee, pop, or

manufactured sports drinks (a non-sustaining false

‘energy’ that is destructive to your health) you can easily

achieve the all-day energy you are looking for by consuming more fruits and vegetables,

especially when made into some of your favorite dishes: puddings, pies, ice creams and

We all know we should be eating more fruits and vegetables, but more salads and celery and

carrots on a plate gets boring! Problem is: nobody has shown you HOW you can easily add

more fruits and vegetables to your diet – How to prepare these foods in ways that is