The Raw Shopping List

  BEE POLLEN

• Fresh, raw (preferably local)

  BRAGG'S LIQUID AMINO ACIDS

• 1 bottle

  COCONUT

• Shredded, Dried (Good Food/Whole Food)

  DRIED FRUIT (1 serving = 1/4C)

• Dates, unsulphured (Madjool)

• Figs, unsulphured

• Raisins, unsulphured

• Cherries

• Cranberries

• Goji Berries

  COCOA POWDER

  CAROB POWDER

  FLAX CRACKERS

  MISO

• Barley

• White

  NAMA SHOYU

  NUTS

• Almonds

• Walnuts

• Pecans

• Macadamia

• Cashews

• Pine nuts

• Hazelnuts/Filberts

• Pistachios

• Brazil

• Peanuts, raw (actually legume)

  NUT BUTTERS

• Almond Butter (RAW)

• Coconut Butter

  OIL

• Udo

• Olive, stone ground, first cold pressed

• Flax

• Hemp

  OLIVES (prefer cured with sea salt)

• Black

  SEEDS

• Flax

• Sesame

• Hemp

• Sunflower

• Pumpkin

  TAHINI

• Raw (refrigerated)

  VINEGAR

• Apple Cider - 1 bottle

  FRESH, WHOLE, ORGANIC FRUIT

• Apples, 3

• Bananas, 4-6

• Berries (black, blue, raspberries)

• Coconut, Thai

• Strawberries

• Grapes

• Kiwi

• Lemons, 3

• Limes, 2

• Mango

• Melons

• Papaya

• Pears

• Pineapple

• TRY NEW!!!

  FRESH, WHOLE, ORGANIC VEGGIES

• Asparagus

• Avocado, 2-4

• Beets

• Broccoli

• Bok Choy

• Cauliflower

• Carrots, 3 pounds

• Celery, 1 bunch at least

• Cucumbers, 6

• Green Onion, 1 bunch

• Herbs (basil, cilantro, dill, parsley, mint)

• Lettuces (Romaine, green leaf, mixed greens, Baby Romaine)

• Onions (Yellow, Sweet)

• Red Peppers

• Tomatoes (vine, grape, sun-ripened)

• Zucchini (green, yellow)

• Daikon Radish

• Radishes

• Sprouts

• Garlic

• Ginger

• Jalapeno Pepper

• Greens (Kale, Spinach, Collard, Romaine) 2-3 heads

• Cabbage (red, green, or Chinese) 1 head

• Fennel

  SEA VEGETABLES

• Nori Sheets

• Hijiki

• Wakame

• Dulse Flakes

  SWEETENERS

• Raw Honey

• Date Sugar - granulated

• Maple Syrup - Grade B

• Stevia

• Nectar