Table of Contents
Preface
Prologue
About the Author (Beth Wilke)
About the Co-Author (Bonnie Clay)
Acknowledgements
Drinks and Smoothies
Almond Mylk
Strawberry Vanilla Nut Mylk
Orange Julius
Pink Lemonade
Beth's Morning Sunshine
Nectarine Raspberry Smoothie
Grapefruit Pineapple Drink
Strawberry Banana Romaine Green Smoothie
Pineapple Mango Green Smoothie
Pineapple Orange Green Smoothie
Citrus Lime Green Smoothie
Watermelon Green Drink
Dips and Snacks
Mango Kiwi Salsa
Guacamole
Zucchini Humus
Cheese Dip
Peanut Sauce/Dip
Seasoned Sunflower Seeds
Salads, Dressings and Soups
Fruit Salad with Coconut
Mache' Salad with Strawberries and Fennel
Beth's Mango Avocado Salad
Fattoush
Bonnie's Kale Taboule
Vinegared Cucumbers
Marinated Portobello Mushrooms
Hearty Corn Salad
Sweet Red Cabbage
Tomato, Mushroom and Basil Salad
Marinated Tomatoes
Dill Sauce
Balsamic Vinaigrette
Beth's Vinaigrette
Gazpacho
Entrees
Ginger Almond Pate'
Mock Chicken Salad
Mock Salmon Pate'
Walnut Tuna Pate'
Ginger Almond Nori Rolls
Portobello Mushroom Sandwich
Breads and Crackers
Black Sesame Sunflower Bread
Desserts
Bonnie's Frozen Banana Delights
Citrus Banana Desert
Chocolate Pudding Cup
Beth's Simple Chocolate Pudding
Lime Mousse
Lime Mousse Pie
Fluff Topping
Frozen Lemon Delight
Peach Cobbler
Raw Vanilla Ice Cream
Ice Cream with Cherries
References
