A seasonal guide to foods for a raw diet

Seasonal Availability of Selected Fruits

Local food purchased during its peak season is much tastier and less expensive then when purchased out of season. Planning your menus and purchasing produce around this guide will result in the most cost effective, delicious meals each season. This guide may vary in different parts of the country and a local guide is generally available at most libraries or farmers markets.

You can download and print a copy of this chart by clicking on the PDF icon...